Coordinators’ Perspective: Language Learning Tips | GUTS Tip

Learning a second language is an extraordinary and immensely rewarding experience. As part of the process, you learn and embrace new cultures, perspectives, and ways of thinking. Many of our coordinators, including myself, are learning a second language and we want to provide you with some tips we have found helpful throughout our language-learning journey that may help you in starting, or improving, your own.

Foods Linked to Brain Power | GUTS Tip

While in college, it’s easy to get into the habit of choosing quick, easy, and cheap meals that don’t require much prep time from you.  It can also be easy to use unhealthy foods as rewards for getting through a stressful week or a hard exam.  Although this can be a great motivator at times – make sure to use this motivation tactic sparingly as these easy fixes can lead to decreased motivation and productivity. Turning around your eating habits could greatly enhance how productive you are when it comes to your school work.  

Memory Strategies | GUTS Tip

Memorizing content and information for tests and other examinations is a large component of the student experience. How can we improve our memory and recall to get the most out of the process? This article describes some memory strategies that you can begin to use to improve your memorization and transfer what you learn today into your long-term memory for the future.

SMART(ER) Goals | GUTS Tip

Goals are an essential part towards creating a meaningful and intrinsically-rewarding life. Goals motivate us to work hard and to be our best and happiest selves. Forming these goals to be a SMART(ER) goal can create clarity in your end-objective and the process to get there, recenter you towards achieving your goal, and determine how to effectively allocate your resources to achieve the goal.